Benefits of Reflexology

Benefits of Reflexology

Welcome to Zati, a peaceful oasis
located in the heart of Waterford City.

Our passionate reflexologist, Deborah, offers a relaxing and rejuvenating experience that will leave you feeling refreshed and energised.

But what exactly is reflexology and what are the benefits?

reflexology foot treatment

What is Reflexology?

At Zati, we understand that the feet are a map of the body, and that by working on your reflex points, we can address imbalances in different organs and systems throughout the body.

Our reflexology treatments provide a gentle and natural way to promote health and balance.

Within our welcoming and supportive environment, you’ll be able to relax and let go of any tension or stress you may be holding.

In addition to promoting overall well-being, reflexology can offer a range of specific benefits.

It can help to reduce stress and anxiety, improve sleep quality, and boost energy levels. Reflexology can also strengthen the immune system, improve digestion, and alleviate symptoms of PMS and menopause.

If you’re looking for a way to connect with your body, mind and spirit, reflexology may be just what you need.

reduce stress, sleep well

One of the main benefits of reflexology is its ability to induce relaxation and reduce stress. It has been shown to lower heart rate, blood pressure, and cortisol levels, which are all markers of the body’s stress response. Reflexology can also help to improve sleep quality, which is essential for both physical and mental health.

group of women happy smiling


Reflexology can be extremely effective in treating a range of acute and chronic conditions, helping to relieve pain, inflammation, and muscle tension. We have helped clients with conditions such as persistent migraines and headaches, digestive issues and respiratory problems. Reflexology is a natural and powerful way of supporting the body’s natural healing processes.

A holistic approach

At Zati, we work closely with our clients to tailor our reflexology treatments to their specific needs. We take a holistic approach to health and well-being, taking into account both physical and emotional factors. We believe that everyone deserves to feel their best, and we are dedicated to helping you achieve your desired results.

Whether you’re seeking relief from stress, improved sleep, or support with another aspect of health and wellness, Zati is here to support you.


Indulge in relaxation

book your Zati reflexology experience

Feel better today

If you’re looking for a natural, non-invasive way to support your health and well-being, reflexology may be the perfect solution.

Whether you’re dealing with a specific health concern or simply looking to relax and recharge, our reflexology treatments can help.

Our warm, friendly, and calm environment is the perfect place to relax and rejuvenate.

Whether you are a first-time client or a regular visitor, we aim to provide the most peaceful, soul-replenishing reflexology treatment you’ve ever experienced.

Book your appointment today and take your first steps towards a healthier, happier you.

Take a step towards relaxation

Book your Zati reflexology experience today